Coffee has become one of the drinks that have become a favorite of many people for a long time. Besides the delicious taste, various benefits of coffee are also embedded. The variety of coffee drinks is very much, so that you still gain the benefits of coffee, make sure to consume it properly. Aside from that, you may also need to use the best buy coffee beans online as well.
Here are some things that can maximize the benefits of coffee:
1. Avoid Using Artificial Sweeteners and Refined Sugar
Actually, drinking coffee is healthy, but coffee can be dangerous if you put a lot of sugar in it. Not a few coffee variants contain artificial sweeteners or refined sugar, for example, Iced Caramel Macchiato and White Chocolate Mocha, each of which contains as much as 34 grams of sugar and 49 grams. High levels of artificial sweeteners can cause various diseases such as obesity and diabetes. So, you should use a natural sweetener like stevia, a sugar substitute that comes from the Stevia Rebaudiana plant.
2. Look for Quality Coffee
Coffee quality is very diverse and depends on processing, planting, and roasting of coffee beans. The amount of coffee production and the fact that coffee trees take up to 5 years to grow and produce 5 kilograms of coffee, some farmers spray their coffee trees with synthetic pesticides and other chemicals that cannot be consumed by humans. These chemicals can accelerate the growth of trees. There has been a lot of controversy about its long-term effects on humans. If you are worried about the pesticide content in your coffee, it seems you should consider buying organic coffee beans from a quality brand.
3. Add Cinnamon to the Coffee
Cinnamon will taste delicious and produce a unique taste when added to coffee. A study shows, cinnamon can reduce blood glucose levels and cholesterol. Cinnamon contains antioxidants which protect the human body from oxidative damage caused by free radicals. Not only that, cinnamon can prevent heart disease, reduce cholesterol and blood pressure.